10 ways of eating by all the colors of the rainbow

10 ways of eating by all the colors of the rainbow

The inclusion from 7 to 10 portions of fruits or vegetables per day in your food mode seems to require a large effort? Here 10 suggestions which will enable you to obtain sufficient color in your food mode.

Give up your usual stores of food and go to the farm market nearest. The colors which are spread under your eyes could inspire to you and be enhardir. You could even discover a fruit or a vegetable which you had never seen before.

Plan the meals by taking account of the code of the colors and try to include at least a food of each category.

Incorporate in a soup, or a ragout, the vegetables which you have of the evil to eat. You will be able to swallow much more easily of food to rough texture, or the bitter taste, when they are mixed with the other nutritive elements of a soup.

Brew several fruits or vegetables to together make of them struck drinks or juices.

Made frozen bay provisions. Defrost these fruits the morning to early be able to add them to your cereals or your hulled grain or various struck drinks.

Chop bananas or strawberries in your cereals or your hulled grain.

If you go to the restaurant, do not fail to order at least a fruit or a vegetable with your meal.

Furnish your plate with a thick layer of lettuce dark green sheets and pose above vegetables (or fruits) which make you desire – sweet peppers of America, tomatos, beets. The higher they will be colors, the better it will be. To raise your rate of vitamin C, pour a lemon juice net on your salad instead of a greasy seasoning.

Integrate without effort a whole variety of vegetables in a meal by making dishes containing jumped vegetables and of rice. Raise your dishes with garlic or ginger, and then add a vegetable of each group of color.

Examine your plate when you pass to table. Which colors do you see there? If it seems to you that a color dominates, do not fail to add the colors which are represented with your next list of provisions.