5 reasonable doubts of a healthful diet

5 reasonable doubts of a healthful diet
You think that you eat healthy but in spite of it your health is not like before? You take a variable diet and even so you feel with little energy? You do not commit nutritional excesses but your body does not respond with vitality? It balances your diet and you will see how you feel far better and until you clear years to you of above!

1. The coffee prevents the absorption of nutrients?
2. It passes something if I do not make several meals?
3. How much Omega-3 and Omega-6 I must take?
4. To drink water alters the nutritional balance?
5. And the fruit, one is due to take like dessert or no?

1. The coffee prevents the absorption of nutrients?

The coffee, like the tea and all the refreshments with caffein, causes that your body as much absorbs with more difficulty calcium, that more in the urine is lost, like the iron. For that reason you must try to distance the rich food taking in these minerals of the coffee taking, contrasentido in the case of the white coffee.

2. It passes something if I do not make several meals?

Distribution. It is demonstrated that the best way to divide the ingestion is in five meals.

If beams a provided contribution of nutrients does not have why to influence the distribution of the meals.

Nevertheless, it is demonstrated that the best way to divide the ingestion throughout the day is with three main meals: breakfast, lunch and have dinner, and two less important to mid-morning and average afternoon.

When doing thus we have it a continuous contribution of energy and you avoid on the point of passing out.

3. How much Omega-3 and Omega-6 I must take?

Very in fashion lately, the fatty acids Omega-3 and Omega-6, plenty of virtues, usually interfere with a proportion that is not the suitable one.

The Omega-3 is present in the greasy cold water fish mainly (herring, sardines, tuna and blue fish generally) whereas the Omega-6 abounds in oils with vegetal seeds, fruits droughts, cereals, eggs and chicken.

Both are necessary in the diet but a proportion is due to take Omega-6 and Omega-3 from 5 to 1. In the habitual diet there is excess of 6 Omega and shortage of Omega 3.

4. To drink water alters the nutritional balance?

Salty. Your body demands to you to drink to compensate the sodium taking.

It is necessary to drink water whenever thirst is had, independent of the fact that it is before, during or after the food.

When in the menu the vegetables predominate will be a smaller necessity to take water, whereas with salty menus your body demands to you to drink to compensate the sodium taking.

In the case of people with slow digestions, he is recommendable to moderate the water consumption during the food because the liquid dilutes the fluids responsible for the digestion, being caused that diminishes its efficiency.

5. And the fruit, one is due to take like dessert or no?

Generally you can take the fruit when it desires to you more. Of a question merely costumary more it is extended to do it at the end of the food. , If your digestions tend to be heavy, nevertheless espreferible that you take the fruit before the rest from foods.