8 councils flat belly

8 councils flat belly
100% natural, effective on the condition of being applied regularly and to maintain a good hygiene of life, here of the councils to find, or preserve, a flat belly. More than of the easy ways miracle, they are tracks for a hygiene of decent life.

For a flat belly, move on the least occasion

Do not be miserly movements. Move on any occasion and create the occasions: staircases instead of the escalators, walking, bicycle, but also household, gardening, etc Each movement counts because each one of them contributes to the daily total physical-activity.

Learn how to breathe by the belly

An excellent way of doing work its belly is to breathe by the belly: inflate your belly (and not your lungs) when you inspire, then initiate the expiry while returning the belly. Breathing by the belly is also an excellent exercise of relieving.

Think of contracting your belly regularly

In a queue, of work, while waiting for the subway… think of working your posture: you grow, return the belly and tighten the buttocks. Very often carry out this small exercise: contract your belly of many times each day.

Made sport, it is essential for a flat belly

Whatever your sports activity, supplement it with exercises which make work the abdominal strap, the abdos and also the obliques: pedal boat, statement of bust, rotation of the bust, etc the objective: regularity!

Eat light

Misez on quality and not on the quantity. Avoid the heavy meals and limit the fatty products: viennoiseries, chips, cookies, sauces, pork-butcheries, fritters, etc
Cook yourself of the simple receipts to the detriment of the very ready dishes.

Fight against the constipation

Eat many fruits and vegetables and privilege complete cereals: pastes, rice, bread… These three food categories are the guaranteeing one of a good intestinal transit time.

Drink much water

Force you to drink sufficiently: 1,5 liter per day. Water is the ideal drink but you can achieve your goal with and herb teas (sweetened with a sweetening substance so necessary). On the other hand, not of alcohol sodas nor.

Mass your belly

In your bed, at the time of a nap, under the shower, mass your belly by carrying out movements in circle. Start close to the navel then gradually widen the size of the circles towards the hips.