Acne: do not eat anything!

Acne: do not eat anything!
Finished the generally accepted ideas on the buttons! Scientists bring finally the proof that the food can support the acne. But they are not the chocolate, the candies or the pork-butcheries which would be to blame, but the cereal products too refined. Is it necessary to stop eating bread, rice and other cookies?

In the Western companies, the acne relates to 79 to 95% of the teenagers. Approximately 60% of the 12 year old children and 95% of the 18 year old teenagers suffer from these disgracieux buttons. All the studies undertaken until now cleared the food. But a culprit seems to emerge from the plate.

No black spots at Papous!
White bread, rice and cakes: out of our plates! American scientists show inter alia this food to cause the teenage acne. Their assumption is based on the observation of various populations: in certain moved back tribes of New Guinea New Guinea or South America, the teenagers almost do not know the acne. This absence of buttons cannot be explained only by genetic characteristics: environmental factors are also implied. The key: their food, virgin of all produced transformed industrially! Loren Cordain, author of the study, also notice which Inuits of Alaska develop of the acne only since they eat “with Western”. 

It is there that the bacteria attack
But which bond can it exist between cereal buttons and products? According to the assumption of Loren Cordain, all would be related to insulin, this hormone essential to the assimilation of glucids. White bread, white rice, cookies and other refined cereals are very quickly digested and involve a very important insulin secretion. However this hormone increases also the release of androgens. What causes a hyperproduction of sebum on the level of the pores of the skin and supports their infection by bacteria responsible for the acne. Thus, more one consumes glucids quickly digestible, more insulin is secreted and increases indirectly the acne. 

The debate begins
Never no bond between food and acne had been found before, in spite of the suspicions weighing on the chocolate or the pork-butchery. The dermatologists thus continued quite simply to deny this probability. 

But according to work of Cordain, a healthier food mode would make it possible to avoid the buttons to which the teenagers are particularly sensitive. Certain women, predisposed with the acne by their hormonal statute, already saw their state improving following the suppression of guilty food. Remain to confirm these results by new studies on broad samples of population. And to check that other factors are not a better means of avoiding the acne: exposure to the sun, physical-activity…

While waiting, why not to support your whole cereal contributions, little refined and rich in fibers…