Advice to take care of the skin of the hands

Advice to take care of the skin of the hands
We taught to you to take care of them so that they are smooth, pretty and they never know the “frightful cracks”.

1. Undergone hands…
2. What I make to take care of my hands?

1. Undergone hands…

Solution. In order to prevent the cracks, it is necessary to hydrate and to nourish the hands.

Salts to run with cold, beams weights without gloves, you swim thousands of meters, you sweat and you remain humid many hours or you train in places closed with dry heat… You are a great sportsman, but you do not take care of, your hands pay them the consequences.

They send signals to you: you begin to feel them rough, dry and spoiled. If measured nontakings, finish much more being that an esthetic problem, can appear cracks and rubbing that will bother to you during your training and in the day to day.

The hands are of the few parts of our body that remain exposed almost always to cold, heat, rubbing, bacteria, etc. The problem worsens by the low number of sebaceous glands sudoríparas and of the later part of the hands. It is not fixed using gloves since the hands are dampened under the same and they are dried out seriously when the extractions.

The unique effective solution is to hydrate them and to nourish them correctly to reinforce the capacity of your hands to defend in front of the wind and the inclemencies of the time.

2. What I make to take care of my hands?

Here you have some advice to take care of your hands without much effort:

- Hidrátate also on the inside. It drinks water, juices or infusions to sorbitos throughout the day for garantizarte a perfect skin in all the body.

- Often after washing the hands to us we felt more before secasque. Following the sensitivity of your skin, some soaps and the hot water eliminate great part of their hydration. It uses temperate water and special, smooth soaps and that contain some hidratante agent.

- A bath Dates from smoothness. Mixture in a container with temperate water a great spoonful of oats bran and another one of almond or olive oil. It introduces the hands during 10 minutes in the mixture and uses a smooth towel later to dry them. You can take advantage of those minutes immersion to rub marbles with Las Palmas of the hands. It is a very pleasant sensation that is going to fill to you of energy.

- The hands give massages, but also they must right to receive them. The days in which you have passed much cold, it dates an energetic massage rubbing both hands with a good hidratante cream.

- The ideal is to use a specific cream, but any form of nutrition comes to them well to your undergone hands, so when you extend the hidratante cream by the body, you do not forget reverse the hands and the inner zone of the fingers.

- If you are going to realize winter sports, échate cream before beginning, although you take gloves. Many hours without also transpirar damage the skin of your hands. It insists at night, after the shower, therefore you will give to your hands the opportunity them to recover.

- Cream in the hands Agrees to lie down twice to the day: in the morning after the shower to protect it of the aggressions of the day and at night before acostarte so that one regenerates of the possible caused damages.

- The nails also comprise of your hands. And not only by esthetic reasons. There are few as annoying things as the fragile nails. The majority of creams for hands contains ingredients are to them beneficial. So when you lie down cream, it spends seconds in masajear with her nails and cutículas. If your nails are weak, it is not of using a hardener with nutrients more. Also for the boys! There are them with color, but also I am transparent. Only they will give to your nails a healthful aspect them.

- The creams of hands contribute to the hydration and nutrition adapted to the special characteristics of the skin of your hands. Cracks? spots? rednesses? Then you must be more selective. Every time there are more marks than cas for a certain problem in the skin of the hands has creams específi.