Against the cellulitis: rectify your food

The cellulitis cannot be eliminated simply by making a mode, it is clear. But it should not all the same be forgotten that the food plays a part in its appearance, and also in its possible disappearance… Here thus four great principles which will enable you to better fight.

1) To drink much and ideally between the meals

The objective is of drinking a little, but very regularly in order to reach in the course of the day a minimum total of one liter and half.
Water of course, to supplement according to the tastes with infusions and a little the green of which the beneficial effects for health on any level are not any more to show.
Two councils: if you do not like the green the, mix it with a little the black scented in order to mask the taste, then decrease gradually. If you are sensitive to theine, throw the first minute of infusion and drink only the following ones.

2) To limit sugar

If it is a heating economy to make if you seek to eliminate the cellulitis, it is well side of the sugar which should be directed the efforts. The first step consists in avoiding sweetened drinks and alcohol. Attention also with the sweetening substances. If they are very interesting to control its weight, they have the disadvantage of maintaining the taste for sweetened. Then not it to misuse is best resolutions on the matter.

3) To restrict greases

But especially, to replace the bad ones by the good ones: good oils are vegetable (colza, olive…) and virgins of first cold pressure. Bad greases are those which one finds in the viennoiseries, the cracklings, the cooked dishes, pork-butcheries…

4) To avoid salt

Salt supporting the retention of water, which in its turn worsens the cellulitis, one should not misuse it. However we eat all too much much salted. It is necessary to relearn not to salt systematically and not to put the salt box on the table. The heart will appreciate too!

Finally, the application of these recommendations amounts giving up the industrial food with the profit of a natural food… Of course, these 4 food principles must be associated with a regular physical-activity. The regularity is more important than the intensity. Then, it is the duration which is most important.