Cellulitis: 10 rules to counter it

Cellulitis: 10 rules to counter it
The cellulitis touches a very great number of women, and even if it is not inevitably a major concern, it is always unaesthetic. To get rid some is not impossible, but request of patience… And the follow-up of these ten councils.

Against the cellulitis, take this 10 advice

1. Practice an physical-activity regular, ideally daily, if not every 2 days.
2. Against the cellulitis, carry out with each meeting a series of exercises which make work the thighs and the buttocks.
3. Supervise your weight so that there remains stable. Of course, if you have kilos in excess, you must lose them. The physical-activity will help you to lose lubricating mass, of which cellulitis, with the profit of the muscular mass.
4. Drink much water: the equivalent of one liter and half per day, to distribute throughout the day.
5. Drink herb teas containing plants considered to support the disappearance of the cellulitis: orthosiphon, nettles, blackcurrant, artichoke, guarana, tail of cherry, mint, lime, thyme…
6. In your food, limit greases known as saturated: animal greases contained in the meats and the pork-butcheries, but also butter, the cream, the viennoiseries, cookies and cakes, fritters, products breaded, etc
7. Regularly mass the affected areas by the cellulitis by carrying out movements of “palpate-rolled”, as often as possible, ideally at least 3 times per week. The massages improve lymphatic circulation and stimulate local blood circulation. Do not hesitate to use essential oils at the time of your massages: cypress, cedar, lemon, juniper, géranium, fennel, black pepper, grapefruit, red thyme, groove, rosemary, sage, origan, lavender…
8. Apply a slimming cream daily, while insisting on the massage.
9. Do not smoke. The tobacco exerts a negative effect on venous circulation, which supports the accumulation of the lubricating cells and the retention of water, two phenomena at the base of the formation of the cellulitis.
10. Finish each bath and each shower by a fresh water jet since the buttocks to the ankles to stimulate circulation in your legs, while insisting on the zones reached by the cellulitis.