Do I have to take supplements of vitamins or minerals?

To eat for two – nutrition and pregnancy
Do I have to take supplements of vitamins or minerals?

Consult your doctor or a dietetist in order to know if you need a vitamin supplement during your pregnancy. The supplements are not used to replace food, but to ensure you a balanced food mode. Your doctor will be able to help you to determine which supplements will provide you the vitamins and the minerals for which you need in desired quantity. Any supplement which exceeds the recommended daily contribution should be taken only on one indication of your doctor, because of strong amounts of vitamins or minerals can prove to be toxic on certain levels.

The women in health who envisage to design a child should take a supplement of folic acid of 0,4 Mg per day several months before their pregnancy and those which are pregnant should do as much of it.

In the last stages of your pregnancy, you will need an iron contribution in order to produce the healthy red globules which you and your baby in gestation will need. It is sometimes difficult for the women to find the quantity necessary of iron in their food. The majority of the doctors recommend to the expectant mothers a daily supplement from 30 to 60 Mg of elementary iron (or ferro-iron), in addition to the other antenatal vitamins. The feeble women in particular can need an iron supplement. You near your doctor and of your pharmacist, on the ways inform of enriching your iron contribution with the need. You can also help your organization with better absorbing iron present in food by consuming rich foods in iron accompanied by rich foods in vitamin C such as the small fruits, tomatos, sweet peppers, and citrus fruits. For example, for the breakfast, take orange juice glass accompanied by an enriched cereal bowl.

During the pregnancy, the daily consumption from 3 to 4 portions of dairy products can make it possible to obtain the calcium contribution recommended (C. – with-D. 1.200 Mg per day). However the women whose food mode is weak out of calcium (e.g. women suffering from an intolerance to lactose) will require for a calcium supplement in addition to the contribution that their food gets to them. Choose the calcium supplements which contain calcium carbonate where calcium is present in greater quantity. Take the calcium supplements between the meals and before laying down it so that it are absorbed more effectively. Avoid the powder of bone and dolomite, because these calcium supplements can contain lead traces. Consult your doctor, a pharmacist and a dietetist in order to obtain further information on the calcium supplements and take care to include in your food of rich foods in calcium.