Healthful breakfast for men of 16 to 60 years

Healthful breakfast for men of 16 to 60 years
We offer a breakfast of 651-720 kcal, indicated for men of 16 to 60 years with strong activity. Strong” activities are considered “: nonmechanized tasks agricultural, mining, forest, to dig, to cut firewood, to harvest by hand, to climb, montañismo, to play soccer, tennis, jogging, to dance, to ski, etc.

1. For that it prefers the candy
2. For a breakfast with knife and possesor
3. Super bocata
4. Classification of activities

1. For that it prefers the candy

Classic torrijas: 1 Tacitus of coffee (50 cc), 1 spoonful of sugar (10 g).
In order to do torrijas 2 slices of mold bread (75 g) and 1 Tacitus of milk.

Homemade sponge cake: 1 milk cup (200 cc) with 3 spoonfuls of cacao in dust (20 g) and 3 spoonfuls of cream (30 g) to prepare. We covered it with the mounted cream we served and it with homemade sponge cake (75 g) cut in small pieces.

Toast with honey: 1 milk cup (200 cc), 1 spoonful of soluble cereals (10 g), 1 spoonful of sugar (10 g), to grease 2 slices of bread (100 g) with butter (20 g) and to cover it with honey (20 g).

2. For a breakfast with knife and possesor

Pepito: 1 orange juice glass (200 cc), 1 barrita of bread (75 g), 1 fillet of calf (75 g), 1 spoonful of oil (10 g), 1 milk cup (200 cc), 1 spoonful of soluble cereals (10 g), 1 sugar teaspoon (5 g).

One English type: 1 tomato juice glass (200 cc), 1 cup of white coffee (150 cc), 1 spoonful of sugar (10 g), and to fry 2 lonchas of bacón (25 g) in 1 spoonful of oil (10 g). On the same fat once retired bacón, to fry the egg (50 g) and one slice of bread (75 g). On the other year 1 jam teaspoon (10 g).

3. Super bocata

One with tortilla: 1 milk glass (250 cc), 2 spoonfuls of soluble cereals (20 g) and 1 sugar teaspoon (5 g). To prepare a tortilla with an egg (50 g), oil tuna (30 g) and 1 spoonful of oil (10 g). Abrir a barrita of bread (75 g) by half and to fill it with 1 tomato (100 g) in slices and the tortilla.

One with chicken: 1 cup of white coffee (150 cc), 1 spoonful of sugar and 1 orange juice glass (200 cc). To crumble average cooked breast of chicken (70 g), to mix it with 1 loncha of cheese (30 g) cut in dices and with leaves of lettuce (75 g) cut in Julian. To flavor everything with drops of oil (5 g) and to fill up with this preparation the barrita of bread (75 g) abierta by half.

4. Classification of activities

- Light. To sleep, to rest standing up, to be seated or, to take a walk in level land, slight works of the home, to play letters, to sew, to cook, to study, to lead, to write to machine, employees of office, etc.

- Average. To take a walk to 5 km/h, heavy works of the house (to clean crystals, etc.), carpenters, workers of the construction (except hard works), chemical, electrical industry, agricultural tasks mechanized, golf, taken care of of children, etc.

- Hard. Nonmechanized tasks agricultural, mining, forest, to dig, to cut firewood, to harvest by hand, to climb, montañismo, to play soccer, tennis, jogging, to dance, to ski, etc.