Healthful breakfast for young people of 13 to 15 years

Healthful breakfast for young people of 13 to 15 years
We offer a breakfast of 601 – 650 Kcal, indicated for men of 13 to 15 years with strong activity. Strong” activity is considered “: Nonmechanized tasks agricultural, mining, forest, to dig, to cut firewood, to harvest by hand, to climb, montañismo, to play soccer, tennis, jogging, to dance, to ski, etc.

1. For that it is in a hurry
2. For the little mañoso one (easy)
3. For the original one
4. For the capricious one
5. For the classic one
6. For the sportsman
7. Classification of activities

1. For that it is in a hurry

Breakfast. The adapted thing is to take the necessary calories according to the age, sex and the activity.

- 1 natural yogurt (125 g)
- 1 spoonful of sugar (10 g)
- To prepare a sandwich with 2 slices of bread of mold (75 g) with 4 slices of sausage (40 g)
- And 2 quesitos (40 g)

2. For the little mañoso one (easy)

- 1 milk cup (200 cc)
- 1 spoonful of soluble cacao (20 g)
- 1 apple (120 g)
- 3 magdalenas (90 g)

3. For the original one

- 1 milk cup (200 cc)
- 1 spoonful of soluble cereals (10 g)
- 1 sugar teaspoon (5 g)
- To grease 2 slices of bread (100 g) with butter (15 g) and to dust them with 2 spoonfuls of soluble cacao (20 g)

4. For the capricious one

Pon in a bowl 9 spoonfuls of cereals for breakfast (50 g), an apple (120 g) cut in pieces, spills a cold milk glass (250 cc) and cúbrelo with 30 g of cream mixed with 15 sugar g.

5. For the classic one

- 1 milk glass (250 cc)
- 1 spoonful of soluble cereals (10 g)
- 2 brioches (100 g)
- And ounces of chocolate (25 g)

6. For the sportsman

- For heroes: 1 orange juice glass (200 cc), to grease 2 slices of bread (70 g) with a great spoonful of fresh cheese (50 g), to cover it with 1 spoonful with honey (10 g) and to dust with hazelnuts (20 g) and almonds (20 g) pricked toasts and.

- For that they have much appetite: 1 tomato juice glass (200 cc), a fried egg in a spoonful of oil (10 g), to put 2 sausages Frankfurt type (46 g) in the source of the furnace, to cover it with one loncha with cheese gruyere (30 g) and to leave it in the strong furnace until cheese founds, all accompanied one of 1 great slice of bread (50 g).

7. Classification of activities

- Light. To sleep, to rest standing up, to be seated or, to take a walk in level land, slight works of the home, to play letters, to sew, to cook, to study, to lead, to write to machine, employees of office, etc.

- Average. To take a walk to 5 Km/h, heavy works of the house (to clean crystals, etc.), carpenters, workers of the construction (except hard works), chemical, electrical industry, agricultural tasks mechanized, golf, taken care of of children, etc.

- Hard. Nonmechanized tasks agricultural, mining, forest, to dig, to cut firewood, to harvest by hand, to climb, montañismo, to play soccer, tennis, jogging, to dance, to ski, etc.