How to distribute the food throughout the day

How to distribute the food throughout the day
In order to maintain us in the suitable weight, not only it matters what one eats, but how one eats and how the foods throughout the day are distributed.

1. Breakfast
2. Mid-morning
3. Food
4. Tea
5. Dinner

1. Breakfast

The food distribution throughout the day guarantees an suitable contribution to us of the nutrients

The breakfast never skips. A suitable breakfast provides the energy to us that we needed to begin the day.

It must contain a sufficient carbohydrate contribution of slow absorption like the bread.

Turning this bread into an oil toast and tomato we will obtain a contribution of healthful fats and vitamins and minerals.

The proteins and the calcium of a good milk glass complete a sensible breakfast.

To have breakfast is especially important in the children since diverse studies find a smaller physical and intellectual yield in the children who skip the breakfast.

The adults also we needed to begin the day with a good breakfast for an optimal physical and intellectual yield.

2. Mid-morning

To take something to mid-morning will avoid that we spend the previous hours to the food with hunger and evil humor and will make us render more in our tasks.
In addition we will arrive at the lunch with less hunger and so possibly we eat less.

So that this does not suppose an exaggerated contribution of calories the best thing is to choose a skimmed yogurt or a piece of fruit.

The sugars of the fruit will cause that we feel hunger in approximately one hour, so we only must choose by them if east lack time for our lunch.

3. Food

The food with a spoon plate begins. A soup, a light, gazpacho or soup or cooked puree intone and comfort. That yes, the last ones, without inlays nor bacon if we have overweight.

Cooked a white or blue fish or thin meat without oil supposes an excellent protein contribution, that we will complete with something of vegetable, the majority of the days fresh.

The water gets fat neither before nor in the middle nor after the meals. The nature is wise and the food “requests drink”, since this last one favors the optimal consistency of the foods that we must digest.

But so bad it is not to drink anything like drinking exaggeratedly, being a good amount of one to two glasses with each food.

4. Tea

Just as it happens to mid-morning, to average afternoon, when dinner still is distant, we can feel hunger.
A milk glass with a pair of integral cakes or a small toast with tomato, a piece of fruit or a yogurt is an excellent option.

5. Dinner

Slight dinner avoids the heavy digestions and the problems of dream. To include in her rich carbohydrate foods of slow absorption as the potatoes or you graze will facilitate the dream to us.

Milk by its content in tritófano is also a good inducer of the dream. Dinner does not skip since the hunger will prevent him to conciliate the dream or it will make him wake up at midnight.