How to reduce….

How to reduce…..
What vulgarly we know as papada is the fat accumulation under the jaw. This descolgamiento of the skin takes place by the loss of tension of the muscles that go from the jaw to the thyroid. This facilitates the fat accumulation under this zone, favoring a distension of the skin and its consequent expansion.

1. Your principle: Hydration
2. Esthetic surgery
3. It takes care of your feeding
4. Neck in form

1. Your principle: Hydration

Hydration. The creams are an inestimable aid to reduce papada.

You do not hope to fulfill the forty for cuidarte. You must hydrate your skin on a daily basis: body, face and neck. For the day aplícate in this zone a face and at night the same nutritious one cream that you use for the face. The ideal is that they contain retinol or vitamin C, that prevents the aging with the skin thanks to their tensile effect.

Once to the week hazte peeling and soon aplícate a mask (they interest the hidratantes and tonificantes to you). You yourself /o you can hacerte your own peeling adding to your habitual cleaning milk a little fat salt or posos of coffee.

If or they have appeared symptoms of descolgamiento in the zone, you can resort to a specific cream with tensile effect or lifting. All the cosmetic houses have creams of these characteristics. Aplícate realizing a massage to harness the penetration of the product and to activate the circulation, something fundamental to favor the cutaneous and muscular tonificación.

When you go out, it tries to use a cream with solar protector to avoid the aging of the skin, since the excessive exposure to solar rays robs elasticity to him to your skin, which can accentuate papada.

2. Esthetic surgery

If papada already has appeared, we always can go to the esthetic surgery: lifting usually gives very good results in these cases. But the descolgamiento of the skin and the fat accumulation are very accused, can be necessary to resort to a triple operation: liposuction, platismoplastia and lifting.

Liposuction is realized to eliminate the accumulated fat, lifting to return to tighten the skin, and plastismoplastia so that the muscle that holds the zone (platisma) recovers tone. The incisions would be hidden behind the ears and the hair.

3. It takes care of your feeding

The fat accumulation in the neck can have, among others causes, to a bad feeding and the accumulation of liquids. In order to avoid this problem you must exclude from your diet saturated fats and sugars refinings, besides drinking, like minimum, an average liter and of water or liquids daily.

Here you have some dietetic advice who will help you to avoid the fat accumulation and the retention of liquids:

- It on a daily basis eats fresh fruits and vegetables and dale priority to the fish in front of the meat.

- It avoids the industrial baker’s shop and sugars refinings.

- Taking milky and you milk skimmed.

- The amount of salt in the meals Reduces.

- The sodium food consumption Reduces rich: inlays, smokings, conserves, broths concentrates, etc.

- It drinks abundant liquids: natural water, infusions or juices.

- Taking fiber: rice, grazes and vegetables.

4. Neck in form

In order to harness the effect of taken care of creams and that we have recommended to you, you must train muscles of the neck to avoid that they lose tone. Generally, to practice any physical activity regularly will help to maintain the tone absolutely you muscular the body. But also you can make some exercises specific:

- Exaggerated Beam one “Or” with the mouth, feeling how the zone stretches.

- Beam an inverted smile trying to tighten to the maximum muscles of the neck.

- I gave to all the vowels abriendo the mouth everything what you can.

Each gesture repeats ten times and soon it dates a massage in the zone with oil from jojoba or pantenol. When you take a shower, it finishes with seconds of cold water on the zone. When you wash the face, it tries to do it with cold water.