How to take care of the skin before sleeping

How to take care of the skin before sleeping
When everything is in silence and the majority of our organs rests, the skin accelerates its repairing processes and the weaves regenerate with greater intensity. At this moment, he is essential that the skin is totally clean and hydrated so that it acts his as protective as it must and it stays in form during more time.

1. What happens while we slept?
2. Ritual nocturne
3. Treatments at night
4. Basic advice to maintain in good state the skin

1. What happens while we slept?

Repairing dream. The dream has a restauradora function in the scopes physical and psychic.

The dream has a restauradora function in the scopes physical and psychic. Physically, it favors the regeneration of weaves and the rest of the muscles, that a general recovery produces.

Scientific studies exist that show that a greater tissue synthesis takes place during the dream, which would suppose a weave repair during the dream, concretely, during the deep phase.

Between the 0 and the 4 hours of the dawn it is when the brain to duer to me more deeply and is indeed, in this period, when our weaves reproduce or regenerate with greater intensity. To awake in this hour strip, obstructs this function, causing that the dream is less repairer.

Considering these data, it is possible to be said that to sleep the hours necessary and to sleep them with quality she is the maximum one to maintain weaves healthy. Of the same form, everything what can help to this regeneration during the dream, will result in an improvement of weaves.

As basic principles are the cleaning and the hydration but also exist another type of products that are ideal to apply at night.

2. Ritual nocturne

- The skin never to duer to me. During the day, it protects the organism of the continuous external aggressions produced by the sun, the air and all type of chemical and environmental agents and is at night when it is useful to regenerate and it prepared for the following day.

In order to facilitate this repairing work it is fundamental to eliminate the dead dirt and cells that have been able to accumulate throughout the day, to strengthen and to hydrate. They are the main phases that conform the basic cares of the skin, especially of the skin that is one of the affected zones more.

- To clean. It is fundamental in the man and the woman, or has not made up itself. They exist great variety of products gels, soaps, you milk cleaning, specific creams, mousse for each type of skin (dry, normal, mixed, greasy or sensible.).

- To strengthen. It is applied with a cotton to refresh and to strengthen the skin.

- To hydrate. With a cream adapted to each type of skin, the person must hydrate the skin with the purpose of to help regeneration, to smooth and to maintain the skin healthy.

3. Treatments at night

Usually it is spoken of which the treatments nocturnes are more effective because the skin more is predisposed at this moment. This is not absolutely certain. Rather it would be possible to be said is more comfortable to apply certain intense treatments, like nutritious creams, before sleeping.

This type of creams takes care of the skin very well but they are oilier and usually they leave more brightness, reason why they are not so acceptable during the day. In addition they do not work as maquillaje base too much well because it leaves a skin sensation greasy, that nothing likes the users. It is by this, that the night becomes in a while perfect for its application.

Besides the nutritious ones, other treatments exist that find their faithful at night allied. So it is the case of the despigmentantes, the creams with retinol, exfoliation, masks, etc.

The despigmentantes are specific treatments to clarify the spots of the skin. One is due to apply always at night because it does not interact well with the sun. In fact, its use is suspended in spring and summer.

The creams with retinol play a fundamental role in the formation of new skin. the majority of the own cutaneous alterations of the fotoenvejecimiento falls with the continued application of retinoides. They are very effective against the signs of the aging (wrinkles, spots and harshness).

Also it is an own component of the treatments against the acne. Its disadvantage and the reason by which he is more comfortable to apply it before going to the bed is because they act as peeling and they can peel a little the skin, reason why to put them by day is not very pleasant.

Exfoliation and the masks, also usually are applied at night, but the explanation is not in its effectiveness but in which in the evening and night we counted on more time and it is possible to be let act the treatment the necessary time.

Not to fit to us to the face solely, also it is possible to be mentioned the exfoliation and hydration of the feet, like a care nocturne. After peeling and the application of the podal cream, is recommendable to put cotton socks to improve the effect. It is precise to in time count of delay because in addition he would be unthinkable to put cream in the feet and to wear to us since we would slip.

4. Basic advice to maintain in good state the skin

- A good moment to begin to take care of itself is the adolescence, when they begin to appear the first granites. It is then when one is due to educate to them in the importance of taking care of the skin, not only in the morning. It is not simple, mainly for the boys. But it is begun to this age is possible to be acquired a healthful habit for the skin.

- To clean itself suitably.

- To use own cosmetics for each type of skin. In this way, they will be able to cover the skin needs with everyone.

- Between the basic cares of the mature skins that suffer of appearance of spots are the use of despigmentantes, mainly, in the period of winter because in spring and summer they are due to suspend by the sun.

- Retinol is a component that is used in cosmetic for the treatment of the acne and to control the aging signs.

- To maintain a diet and a good hydration healthful helps to prevent the aging.

- To sleep suitably and the opportune hours aid to improve the state of the skin.