Objective: to be radiating for the great appointment

Objective: to be radiating for the great appointment
You have a special appointment in the next weeks and need to be radiating. The diet, the sport and the cosmetic one will become the best allies to emphasize your natural beauty and to obtain that you are the queen of the celebrations.

1. Three in one
2. Immediate beauty
3. Continuity in the physical activity
4. Feeding of luxury

1. Three in one

Solution. The best alternative to be splendid in that celebration or appointment that you have is sentirte with same you well.

The best solution to be splendid in that celebration or appointment that you have is sentirte with same you well. It is nocturnal time of excesses, exits, abundant meals and little hours of dream.

The effects are foreseeable: physical fatigue, ring under the eye, ominous state of the skin, swelling of the belly, not to comment the kilitos of more and the bad resulting humor.

In order to prevent these signs, we propose a triple via: physical, cosmetic activity and healthy diet.

One is not to deprive themselves of everything, but to move away either too much of the daily customs. In this way, you will be shining and avoid encontrarte with more than a surprise when to the celebrations or the event finish.

2. Immediate beauty

If the day of the celebration approaches and follows with a skin tone extinguished, marked to wrinkles and ring under the eye, and knows that nor if it wants the maquillaje can improve this aspect, express resorts to beauty products.

The cosmetic flash or express is formed by face products of intensive treatment that usually are characterized by a composition with high concentrations of active principle that acts in the dermis producing a tightened sensation of of the skin.

Besides this immediate effect, the elements base of these products, as it can be the secretion Cryptomphalus Aspersa (SCA), has an action to repair in the long term, reason why it fights the fotoenvejecimiento and it diminishes the wrinkles of the skin.

The cutaneous repair is based on the stimulation of a denominated cell fibroblast that is in the dermis and that it produces colágeno, elastina and hialurónico acid. These three substances are the ones in charge to try, firmness, elasticity and hydration.

With this type of cosmetics that are in different formats (blisters, hand towels, masks, creams? etc.), the wrinkles are smoothed and the skin becomes firm and luminous.

The duration of its tensile effect is of 3 to 6 hours and is indicated for men and women yet type of skin. Very dermatologically they are made a will and they do not have any intolerance.

Although its generalized use is occasional, it can be used all the nights in small amounts. The ideal is to use this type of treatment one week to the month to take advantage of its effect to repair.

It is applied in the face insisting on the zone to periocular (contour of eyes) with smooth taps to activate the circulation and that penetrates the assets well, in this way, the glance is obtained cheers and luminous that was had lost after the ring under the eye. Soon the rest of the product in face, neck extends and decollete, that also will benefit from the advantages of these compound advancing.

3. Continuity in the physical activity

The objective is not as much to acquire better physical form, like maintaining it. In Christmas, for example, people replace the gymnasium by the purchases and restaurants.

The purchase of gifts, the nocturnal visits to relatives and friendly and exits, occupy most of the time frees reason why the physical activated one happens to background.

The personal, conscious trainers of the situation, prepare special circuits that adapt to the needs of each person in these dates. The main thing is that people do not stop practicing sport during three weeks or a month and soon loses the physical form that is had been working during months.

The best thing of the sport is that it is possible to be practiced to any hour, each individual can choose the best moment to go to the gymnasium, based on its circumstances.

The specialists recommend to put a little force of will when the moment arrives from the dilemma between going and not going to the gymnasium, and assure that once crossed this barrier, the person will feel satisfied physical and psychologically.

The physical exercise aid to relax and to feel better, besides raising the self-esteem to have met the challenge to break with the daily routine. 1 hour is only needed approximately, like minimum, three alternating times in week, days.

The alternating circuit cardiovascular exercise and tonificación, to high intensity to burn calories, but also to strengthen and to harden muscles. All the muscular groups work, in this way, prevents the loss of physical form.

The circuit is made up of 10 minutes of cardio (tape, elliptical, oar, spinning, bicycle…) and 15 of tonificación (pectoral, dorsal, shoulders, legs) until completing three sessions. The advising of a monitor is fundamental to realize the session and the exercises suitably.

4. Feeding of luxury

In a matter of feeding, it is not necessary special preparations before that festive appointment, rather is to maintain for not sentirte as well as possible heavy the nutritional routine, nor to gain too much weight.

It is certain that it is a time of excesses, especially with regard to the food. The familiar meetings, with friendly and companions usually are transformed in lunches and abundant dinners.

You do not have why privarte of this luxury, but you can consider some awaited recommendations that will help you to bear better comilonas.

- It tries not to alter too much your nutritional routine, mainly if you follow a diet heals and balanced.

- If you have exceeded in the food, it tries to have dinner light, something of vegetable and fish or white meat to the plate.

- You do not skip any food, nor you happen more than 3 hours without eating because this does not solve anything and the unique thing that can cause is the stuffing, that is to say, that we eat with anxiety.

- To drink an suitable amount of water (2-3 liters approximately) following the activity of everyone. He is preferable to ingest it separated of the meals because, in this way, its diurético effect intensifies.

- The drinks with gas bring about swelling and slowness sensation, therefore, restricts its consumption.

- The infusions after each food will help you to make the digestion better.

- The alcohol consumption Moderates.