Stop smoking, without growing bigger!

It is not easy to give up the cigarette. And often, to impose this effort involves a catch of weight. It is however not inevitable! If you seek to stop smoking, here some councils to help you to pass the course without taking the kilos.

Races and stocks

When one deprives oneself of cigarettes, it is all the more difficult to be also deprived of the small food pleasures… The best way of not letting to you have by your small weak (than it is the chocolate, the chips or the pork-butcheries) is not to store them on your premise or in the drawer of your office. When you made your races, you let try by this type of purchases, and in all cases, never in great quantity. For starting well, review the contents of your wall cupboards and made the vacuum so necessary.

Reorganize your meals

To avoid the pangs of hunger and the desires sweetened at the time of the stop of the tobacco, the meals must be sufficiently heavy without making grow bigger. One thus needs miser on starchy foods, leguminous plants and vegetables. In other words, not of meal without bread, pastes, potatoes, rice, lenses, chick-peas, etc the list is long, think of diversifying.
And to support the transit which tends to weaken with the stop of the tobacco, privilege complete cereals systematically.
If you cannot finish your meal without a sweetened note, envisage dairy products and fruits in order not to crack for cakes, chocolates and others.

Obligatory physical-activity

The physical-activity is an element impossible to circumvent to limit the catch of weight. Moreover by improving the moral one, the nicotinic period of weaning is lived better, while resistance to the pangs of hunger is easier. How it is necessary, it is to make some more than before! If you were sedentary, 30 minutes an active walk per day can be effective. If not, add a meeting, one hour or even half an hour with your usual sports activities.

Made full with the substitutes nicotiniques ones

Take substitutes nicotinic, compressed or patch. Do not hesitate over the amount. The most common error is to be under proportioning. With the result that even with a patch for example, the desire for smoking persists. Consult your doctor and put two if it is needed, and multiply the tablets.

Attention with associations

Coffee, alcohol, left between friends, are situations strongly associated with the catch of cigarettes. At least temporarily, flee these conditions. If not, motivate your friends to undertake a stop together. This type of mutual aid is currently very effective.

Begin a new activity

Undermine anything, to smoke is an activity which occupies much time. And at the time of your weaning, your spirit will be often occupied by the phantasm of a puff of cigarette. It is thus the moment to launch you in a new activity. That it is intellectual, manual, creative or of voluntary help type, the objective is that you like it so that it occupies you sufficiently the spirit.