To nourish the brain

To nourish the brain
A French epicurean said, “Say to me what you eat, and I will say to you who you are”. Is it possible that certain food makes more intelligent, happier, or makes it possible to react positively to the stress? The malbouffe can it involve a behavior of habituation? One constantly establishes bonds between our food and our way of perceiving, of thinking and of acting.

For example, did you know that the depression and aggressiveness were related to the modes with high percentage of harmful and weak fats out of beneficial fruit and vegetables? What the fish and the seafood can eliminate the disease risk of Alzheimer or insanity? What the is known for its alleviating effect and its stimulative action on the intellectual abilities?

The memory, the quickness of mind and mood can be influenced by your nutritional choices. Although the mental intelligence and functions are complex and imply several body processes and systems, certain key nutrients can stimulate cerebral strength.

Food stimulating the power of the brain:
antioxydants – the food and supplements containing of antioxydants (e.g. the fatty-acids omega-3, the phytochimiques ones, catéchines) can improve health of the brain and longevity. The fatty-acids omega-3, which one finds in several types of fish and seafood, in particular the salmon, the halibut and the scallops, would reduce the ignition of the brain and would support the regeneration of the nervous cells. You prefer the fruits of the ground? The antioxydants are also in sources other than fish: vegetables of dark color and fruits containing of phytochimic (particularly cornflowers), and the green the which abounds in catéchines;
the vitamins B – the vitamin B is good for the brain. The family of the vitamins B constitutes a rich person source of food for the nervous system. The messages transmitted by the brain to the nerves and vice versa depend on the vitamins of the complex B, particularly of the folic acid, the B6 vitamin and choline. It is easy to find food containing of the vitamins of the complex B. the folic acid is in the dark green vegetables, in particular the spinaches, the asparaguses, the romaine lettuce, as well as the mustard and turnip sheets. The beans also contain folic acid. Test black beans, chick-peas or the Pinto beans to make a feast of folic acid. Eat an egg to absorb choline: the egg yolk contains a great quantity of this vitamin. Among the other sources, let us mention broad beans of soya, the peanut butter, potatoes or the bread of whole corn;
iron – iron helps to make circulate oxygen in blood. An iron deficiency can involve the overdrawn disorder of the attention with hyperactivity, the difficulties of training, and a weaker intelligence quotient. Our aptitude for the reasoning can benefit benefit from food containing of iron. It is found in spinaches, the molasses of kitchen, the lenses, the tofou, broccolis and Brussels sprouts;
the vitamin E – certain people slow down their mental decline by making cross words daily or while playing Sudoku. The food containing of the vitamin E also helps you to remain alert! The vitamin E, when it is absorbed with the vitamin C, would reduce the cognitive decline associated with ageing. The following food is rich in vitamin E: mustard and turnip sheets, spinaches and broccolis. And if the green does not say anything to you, nibble seeds of sunflower, almonds or olives to obtain a good amount of vitamin E.