Which food or substances do I have to avoid?

Which food or substances do I have to avoid?

Cafeine. When you are pregnant, cafeine crosses the placental barrier and penetrates in fetal blood. Cafeine also passes in the mother’s milk when you nurse your child. Limit your consumption of cafeine to less than 400 to 450 Mg per day. (A cup of coffee to the percolator or filter coffee contains 200 cafeine Mg, and a cup of tea well infused black contains approximately 100 cafeine Mg.) If you have the taste of an hot drink and comforting, consume herb teas containing citrus fruits, of ginger or lemon (from 2 to 3 cups with more per day), of soup, hot milk, and on the occasion a hot chocolate cup. Consume in a moderate way the drinks containing of cafeine between the meals, because they can harm the absorption of iron to the meals.

Alcohol. According to the Canadian Network of health, the researchers do not manage to mean themselves to determine if there is a level of alcohol consumption during a pregnancy which does not present any risk. The harmful effects of alcohol on the fetus vary according to the stage of the pregnancy and the quantity of alcohol consumed on each occasion. On the other hand, research shows clearly that all the types of alcohol have the same negative effect during the pregnancy. Avoid the alcohol consumption, if you plan a pregnancy and once enclosure. Alcohol crosses the placental barrier and causes the syndrome of fetal intoxication to alcohol and the irreversible congenital anomalies, especially when alcohol is consumed in great quantity.

According to the Motherisk program, the majority of the bodies are completely developed a few weeks after the first quarter. The development of the brain, on the other hand, continues throughout the pregnancy and after the birth. The exposure of the fetus to alcohol to any moment during the pregnancy can affect the brain of the child.

Nicotine. The nicotinism during a pregnancy increases the risks of a premature birth and to have a baby under the standard weight. If you plan to have a child, cease smoking and if you are pregnant, do not smoke. Avoid the environments where there is tobacco smoke because of the health hazards related to secondary smoke.

Drugs. Illicit drugs, the products for inhalation, the drugs under ordinance and on sale free, and certain products containing grass can harm the fetus. Consult your doctor or your pharmacist before using any drug or product containing grass.

Certain synthetic sweetening substances. The aspartame, the sucralose and the acésulfame-K are found in several food, for example the fizzy drinks, the desserts, the yoghourt, the tartinades with the fruits, the vinaigrettes, the chewing gum and the candies. Although according to the results of a search, the aspartame, the sucralose and the acésulfame-K do not present any danger to the expectant mothers, it is preferable to consume some with moderation. Avoid saccharin and the cyclamates.

Fish and shellfish. Avoid consuming swordfish, macaire and shark and limit your fresh tuna to a slice per week and tuna consumption out of box, with two cans of average format. These fish can contain mercury elevated levels which can harm the development of the nervous system of the fetus. Avoid eating molluscs and shellfish believed or hardly cooked such as oysters, the moulds, shrimps and crab. The molluscs and shellfish can cause serious food poisonings when they are contaminated by bacteria.

Milk and dairy products. Avoid the not pasteurized milk and dairy products, including cheeses the such feta, the Brie, the Camembert cheese, the blue and the goat’s milk cheese. This food contains listeria, a harmful bacterium for the fetuses.

Certain meats. Avoid pies, all the products containing liver and liver p4at3es by fear which they do not contain of the listeria. The liver and the products containing liver are rich in vitamin has and of high rates of vitamin has can be dangerous during a pregnancy.

Prepared food. Avoid the meats ready-with-consuming including the cold meats, pies, sausages with hot dog and the pork-butchery. Also avoid prepared salads (p. e.g. salad of potato, cabbage salad) and prepackaged salads. This food can contain listeria.