Which sport for the asthmatic ones?

Which sport for the asthmatic ones?

The sports activity is highly recommended at the asthmatic ones. The benefit are numerous. Certain sports are particularly adapted, others are disadvised, while only the diving out of bottle is prohibited with the asthmatic ones. The choice must be done according to the personal tastes, the medical opinion and the good sense. Then, it is advisable to find the good rate/rhythm, the good level and to observe certain conditions.

Benefit of a regular sporting practice at the asthmatic ones

Reduction in the harmful effects of the constriction of the bronchi.

Improvement of physical shape.

Increase in the level of tolerance to the effort.

Reinforcement of the self-confidence and the regard of oneself.

Physical and psychological wellbeing.

Sports advised with the asthmatic ones

Swimming, the excursion, cycling… And all the sports of endurance and which contribute to decrease the breathlessness like the ski touring, the slow race on foot, dance, the sail, tennis, etc

Disadvised sports

Sports of balloon violent one such as Rugby or the tennis shoe for example.
Horsemanship because of the risks of allergy to the hairs of animals and sensitizing to the allergens present in the straw.

Prohibited sport

The only prohibited sport is deep-sea diving with bottle. Two reasons with that. First is that the compressed air contains a strong concentration of substances allergisantes. Second is due to impossibility of going up quickly in the event of crisis.

Some précautions*

Before each sporting meeting
To control that one feels the respiratory plan of course this day.
To check that the atmospheric conditions are favorable.
To place a treatment of crisis within reach.

During the exercise
To take time to warm up.
To increase the efforts gradually, not beginning nor of brutal stop.
To breathe by the nose.
To learn how to modulate its effort according to its state.

Conditions to avoid
High altitudes.
Dusty gymnasia and cloakrooms.
Wind, fog, cold air and dryness.
Industrial and automobile pollution.